After three days of returning to an Ayurvedic diet, the extra lbs are finally beginning to slide away. It’s been simple to go back to basics: no snacking between meals, drink warm drinks, kindle my digestive fire with a bit of ginger, lemon and salt before eating. I feel so much better when I eat until I’m only 2/3 full rather than stuffed and overflowing! My entire being is happy when I’m not a little piggy!!!
How are you doing?