Stop drinking iced water and switch to warm water…always!! When did we start drinking water iced? It doesn’t make sense to put something cold into the throat and stomach where it can constrict the capillaries. Our body has to work much harder to digest it! Water has to be digested/assimilated like everything else, so if we make it hard our already taxed digestive system becomes more inefficient.
Warm water softens the tissue of the throat, esophagus and stomach and helps ignite the digestive process.
It’s amazing how much easier it becomes to drink warm water and in the winter especially, it just feels good! Try it!