Giving you the tools to heal yourself…
Often, when we being a new practice, it’s difficult to find the movement and breath that’s right for us.
Traditionally, yoga has been taught in a very individualized way. Private sessions allow for specific attention to be paid to the unique needs of each student.
We begin by assessing the physical and mental patterns that have created imbalances within ourselves. Working together, we develop a personalized series of movements, breath practices and lifestyle choices to facilitate the changes that you wish to create.
After several weeks of practice and integration on your own, we evaluate changes and move towards adding other components. These may include breathing techniques, ayurvedic modalities, meditation and yoga nidra*.