Ayurvedic Spring Cleanse
April 12-April 20, 2012
Pre-cleanse workshops choose the best time for you!
April 12 5:30-7:30 p.m. or April 13 11:30am-1:30 pm
Follow-up cleanse workshop April 18, 5:30-7:30 pm.
All workshops will be held at Rishi’s Crossing Yoga-2730 S. Wadsworth, Denver, CO
Spring is here and with it comes a natural desire to clean out the heaviness and weight of winter and support the light, warmth and energy of renewal! Ayurveda, “the science of life” provides a cleanse that uses the wisdom of nature to bring harmony into our bodies and balance to the mind.
This guided cleanse uses whole foods that are plentiful and powerful in spring to cleanse the body of toxins, relieving unwanted weight and releasing the ravaging effects of stress. How we eat and when we eat are powerful tools in finding the balance point in our health.
This cleanse is NOT A FAST- you will eat nutritious, flavorful, well spiced foods throughout! Herbal support is used to strengthen digestion. Increased movement and breath enhance cellular immunity and daily practices create healthy habits. Discover a new way to move into a healthy life!
Karen Quinn, ERYT500, CYT, Ayurvedic Diet and Lifestyles Counselor will lead this home cleanse. The pre-cleanse workshop will provide a complete guide to restoring your body’s natural rhythms. Throughout the week you’ll be supported and guided in finding balance through changes in diet, lifestyle and habits. Midway through the week, we’ll meet again to answer questions, share experiences, recipes and discuss changes and adjustments.
Cost: $90.00 (Includes both workshops, workbook, email and blog support. Recommended herbs and oils not included).