Ayurvedic Spring Cleanse

April 6-14, 2024

time for some extreme self-care!

Join us for 9 days of cleansing, renewing and resetting your health and vitality. As we emerge from the past year, there is much to let go of. Spring is the time for new beginnings and the release of fats and toxins that accumulated over the winter months. By eating less, moving in ways that invite increased lymphatic flow and incorporating specific breath practices, we allow our digestion to reset and heal.

Ayurveda utilizes foods that are seasonal, fresh and locally available. Cleansing in this way creates sustainable shifts that strengthen immunity, reduce inflammation, and improve digestion. An Ayurvedic cleanse is not based on deprivation or starvation rather it’s a kick start to to a healthier lifestyle. Group support, the daily classes and information make the process easeful and satisfying.

• 9 Daily check-ins including readings and discussion

• 9 Asana classes (see schedule below)

• 1 Yoga Nidra

• Cleanse workbook with all the information needed for a rich cleansing experience

• Fee: $150.00

what to expect

• Personalized doshic analysis: Learn about your unique constitution and how to tailor your cleanse to your specific needs.

• Cleanse guidebook: This easy-to-use manual provides clear guidance for oil use, food choices, breathing and mindfulness techniques, sinus cleansing, and more.

• Daily support: The online platform makes it easy to connect every day. Morning check-ins provide a chance to ask questions, share experiences, and develop a sense of community.

• Daily Readings: Readings to spark thought and discussion, introspection and reflection

• Asana classes: Offered throughout to deepen the effects of your cleanse (see schedule below)

• Yoga Nidra: Deeply restful, guided meditation will be offered on our final evening of the cleanse to fully integrate your intentions and resolutions for wellness.

• Recipes: Cleansing can be delicious! Enjoy a variety of recipes to keep your palette happy and make the cleansing process pleasurable as well as healthy.