Denver 2012 Yoga Teacher Training.
Begin the journey of teaching and discovery.
Dive in to the wonders of become a yoga teacher!
Wednesdays- 6:00-8:30pm
Weekends- 8:00am-4:30pm
Begins January 18th!!
Session one dates: Jan. 18, 21, 22, 28, 29 Feb. 1, 8, 11, 12 Session 2: Feb 25, 26, 29 March 10, 11, 14, 17,18 April 4, 14 Session 3-to be determined with class input Training as a yoga teacher is a journey of self-observation that can lead to uncovering the deep wisdom that lies within each of us. You might choose to teach, discover a new career, or simply want to understand how your body, mind and spirit can become unified and balanced.This experience is much more than learning how to teach yoga. It’s an invitation to expand the mind, open the heart and heal the body.
Session 1: focus is on the rich history and philosophy of the practice of yoga. Additionally, we will delve into our anatomy, physiology and moving in alignment. We begin to explore asana not as movement to be perfected, rather as an exploration of freedom and ease when we move in healthy, therapeutic ways.
Session 2: we delve deeper into pranayama, bandhas, mudras, spinal movements and designing an asana practice. Understanding the stress response is an integral part of using breath as a tool to change our health. The ancient healing science of ayurveda also guides us to a deeper understanding of how are bodies work in our modern world.
Session 3: we focus on teaching techniques, meditation and relaxation techniques, class observation as we create and teach classes for beginning yoga students. Throughout the training, we take time for relaxation with yoga nidra or guided meditation implementing the concepts of caring for ourselves as much as others.
Karen’s training format uses the framework of the koshas (layers) of our being to understand our motivations and our brilliance! She draws on the yoga sutras to deepen this journey.
Cost: Session 1- $675 Sessions 2&3 $765 each
$100 Deposit required at registration
All three sessions are required to complete 200-hour qualification and registration with Yoga Alliance.
Refund policy: deposits refundable up to 10 days prior to start of course. No refund available after course begins. 90% attendance is required for graduation and registration with Yoga Alliance as a yoga instructor at the RYT-200 hr level.
There are 4 required texts that must be purchased. Total cost approx. $130 (this is not included in price of course).
Location: classes are held at Rishis Crossing Yoga rcyoga.com,2730 S. Wadsworth, Denver, CO 80227
Contact: For more information contact Karen at: (303)733-7423 or karen@feelbetteryoga.com