Yoga for real people

All sizes, shapes & ages welcome! Learn how to properly use yoga to heal injury. Enjoy strength, balance, flexibility & peace of mind.

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Spring Cleanse

Sleep better, lose weight, have more energy!

April 12, 2014

Renew and Revitalize.

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spring ayurvedic cleanse

Cleanse and Renew in Costa Rica

Imagine a week of deep nourishment, yoga and fun!

April 26-May 3, 2014

Take me to Costa Rica

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Ayurveda

Enjoy one-on-one sessions to diagnose imbalance and change your diet and lifestyle for total health.

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Spring Cleanse and Detox

Take advantage of this season of renewal!
April 12, 2014

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Heal with Ayurveda!

Change is easier than you think. Sign up for a session with Karen today!

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Yoga in Provence

Experience France in the most amazing way.
September 19-26, 2014

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Yoga Cleansing Retreat in Costa Rica!

Heal and renew with an Ayurvedic cleanse and yoga retreat. 
April 26-May 3, 2014

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Welcome to Feel Better Yoga: teaching dedicated to promoting wellness, healing and balance.

Karen Quinn, the founder of Feel Better Yoga, works with clients to create healthier lives. Utilizing body alignment, somatic movements, asana (poses) and breathing techniques, Karen can help you improve wellness, recover from injury and find new ways to move.

Detox Beet Salad

Thanks Liz G. for sending this along. Great cleansing ingredients and delicious! From MINDBODYGREEN.com Ingredients 2-3 beets 1/2 medium-size red cabbage chopped 2 stalks celery, chopped 1 small cucumber, chopped 1 small green apple, chopped 2 Tbsp. apple cider vinegar cilantro, chopped juice of 1 or 2 Meyer lemons sea salt and freshly ground pepper

Curried Carrot Soup-Spring Cleansing made delicious!

This is an easy delicious soup from “The Conscious Cleanse Recipes” Serves 8 3 TBsp coconut oil 2 tsp curry powder 8 medium carrots, peeled and sliced thin 4 medium stalks celery 1 medium yellow onion, coarsely chopped 5 C vegetable broth 1 TB freshly squeezed lemon juice 2 tsp sea salt Freshly ground black

Spring Cleanse Recipes-Spicy Squash Dal

This is a great recipe from THE AYURVEDIC COOKBOOK by Amadea Morningstar. It’s delicious and fits right in with our cleanse! Spicy Squash and Dal Serves 4-6 1 small yellow squash ½ cup chana dal-soak overnight. (I used yellow mung beans and didn’t have to soak them overnight) 3 C water 1-2 Tbsp sunflower oil

Carrot Ginger Soup-warming and cleansing

Kara submitted this soup recipe that works with our autumn cleanse…yum! Carrot Ginger Soup (Warm Soup) (Makes 4 servings) 1 tbl of coconut oil 1 yellow onion, sliced or roughly chopped 8 large carrots, uniformly chopped 1 inch ginger, chopped (or to taste) 6 cups water In a stockpot, sauté the onion in coconut oil

Thoughts on cleansing…pause

Cleansing gives us time to pause, to breath and to think about how we’re living this amazing life. It’s time to pause for mindful eating, movement and breath. Changing a few small things can have a big impact on our health. Here are a couple of simple ideas: Chew each bite 32 times. It can

Spring Cleanse 2013 Recipes

This is a good recipe for the cleanse! QUINOA TABOULEH from LifeThyme Wellness Ingredients 1 cup quinoa, uncooked 1 tsp salt 1/4 cup fresh lemon juice 1/4 cup olive oil -substitute flaxseed oil 2 cloves garlic, crushed black pepper to taste 4 scallions, minced (whites and greens) 1 cup packed minced fresh parsley 10 leaves