Welcome to Feel Better Yoga: teaching dedicated to promoting wellness, healing and balance.
Karen Quinn, the founder of Feel Better Yoga, works with clients to create healthier lives. Utilizing body alignment, somatic movements, asana (poses) and breathing techniques, Karen can help you improve wellness, recover from injury and find new ways to move.
Thanks Liz G. for sending this along. Great cleansing ingredients and delicious! From MINDBODYGREEN.com Ingredients 2-3 beets 1/2 medium-size red cabbage chopped 2 stalks celery, chopped 1 small cucumber, chopped 1 small green apple, chopped 2 Tbsp. apple cider vinegar cilantro, chopped juice of 1 or 2 Meyer lemons sea salt and freshly ground pepper
This is an easy delicious soup from “The Conscious Cleanse Recipes” Serves 8 3 TBsp coconut oil 2 tsp curry powder 8 medium carrots, peeled and sliced thin 4 medium stalks celery 1 medium yellow onion, coarsely chopped 5 C vegetable broth 1 TB freshly squeezed lemon juice 2 tsp sea salt Freshly ground black
This is a great recipe from THE AYURVEDIC COOKBOOK by Amadea Morningstar. It’s delicious and fits right in with our cleanse! Spicy Squash and Dal Serves 4-6 1 small yellow squash ½ cup chana dal-soak overnight. (I used yellow mung beans and didn’t have to soak them overnight) 3 C water 1-2 Tbsp sunflower oil
Kara submitted this soup recipe that works with our autumn cleanse…yum! Carrot Ginger Soup (Warm Soup) (Makes 4 servings) 1 tbl of coconut oil 1 yellow onion, sliced or roughly chopped 8 large carrots, uniformly chopped 1 inch ginger, chopped (or to taste) 6 cups water In a stockpot, sauté the onion in coconut oil
Cleansing gives us time to pause, to breath and to think about how we’re living this amazing life. It’s time to pause for mindful eating, movement and breath. Changing a few small things can have a big impact on our health. Here are a couple of simple ideas: Chew each bite 32 times. It can
This is a good recipe for the cleanse! QUINOA TABOULEH from LifeThyme Wellness Ingredients 1 cup quinoa, uncooked 1 tsp salt 1/4 cup fresh lemon juice 1/4 cup olive oil -substitute flaxseed oil 2 cloves garlic, crushed black pepper to taste 4 scallions, minced (whites and greens) 1 cup packed minced fresh parsley 10 leaves