Sometimes, we have people in our lives who are themselves so wounded that they’ve forgotten or perhaps never learned how to love themselves. Maybe all we can do is to love them into being and hope that someday they will remember that feeling and reflect it inward.
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A sense of calm descends as I pass through the blue green canopy of gum trees lining the road on my way to Inglewood, a farm on the far side of the Blue Mountains in Australia. I’m coming home. Wallabies look up from their grazing as the car passes.
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In Autumn, leaves fall from the trees as they dry and wither, cool mornings and nights begin and end each day. These elements of vata--cold, dry, light--begin to dominate the earth and our bodies. Noticing and adjusting our diet and habits to be in sync with the season keeps winter colds at bay.
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Becoming a yoga instructor is easy, becoming a good yoga instructor takes hard work, dedication, patience and a willingness to learn. Here is our guide on how to become a great yoga instructor.
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Our definitive guide on everything you need to know about yoga teacher training.
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Getting over a cold fast is hard. Thankfully we have some great tips to get you over your hump quickly so you can get back to feeling you!
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Looking for the perfect get-away yoga retreat to Costa Rica? Here are some of our top rated options.
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Getting a medical insurance bill can be daunting. But here are some important steps on how to fight your bill and pay the amount you actually owe!
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Here’s a quick look at our top rated yoga retreats in California!
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Choosing the right yoga retreat can be difficult but here are a few ideas of how to find the right one for you.
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Yoga shouldn’t hurt but sometimes injuries happen. Here are a few ways to prevent any injuries you might see when doing yoga!
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Have a common cold? Here are some quick and easy remedies to help you get over that cold quickly and naturally.
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Looking to cool off this summer? Start by eating some of these foods that naturally cool your body!
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Macular Degeneration is a disease that causes blindness. New studies suggest that it can be caused by the use of blue light produced from computer screens and phones. But here are a few ways to help your chances of avoiding it all together.
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Here are a few of the best yoga poses to do in the morning! This 7-10 minute yoga routine is a great way to start your day, get your blood flowing and stay centered.
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Want to know how to get good at yoga? Here are a few simple tips to get good at yoga, to advance in yoga, to do yoga at home and to properly breath.
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