We have two locations in Denver, CO and Carmel, CA as well as workshops and yoga retreats around the world!
What makes us different….
Yoga should make you feel better… But, too often the poses, originally developed for the bodies of young boys in Vedic ashrams, bend people in ways that older adults should not be bent. The practice philosophy of FeelBetterYoga is found in the name. We practice somatic and therapeutic yoga: slow mindful movement designed to alleviate pain, create new neuropathways, enhance strength, and improve flexibility. The emphasis is always focused on your body, so exercises are easily modified to work around injury or pain points.
Karen Quinn, is widely credentialed: ERYT500 • Certified Yoga Therapist • Certified Ayurvedic Practitioner • YACEP Continuing Education Provider • 17,000 teaching hours • 5000 hours of training and decades of studying and teaching anatomy and physiology. Her background includes: Yoga Therapy, Ayurvedic Practitioner, and decades of study in anatomy and physiology.
But her personal story informs why she took the journey from strict yoga practices to embracing the wisdom of somatic yoga. She first followed both the traditional and enhanced yoga practices, but after being injured, realized that her practice, her teaching, and her teacher training needed to be reoriented. All bodies move differently, and come to the practice with different issues. Somatic yoga addresses this explicitly.
Karen believes that slow, deliberate mindful movement is a physically beneficial pathway to an inner journey of self discovery.
Her philosophy: yoga isn’t about making people pose a certain way, it’s about making them feel a certain way...namely, better!
Info@FeelBetterYoga.com | 303.778.8605
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