Feel Better Yoga
Embarking on the journey to become a yoga teacher calls us to explore the unique, powerful and often surprising teacher within each of us. While there are many choices for yoga teacher trainings, there are few that focus on the “why” of yoga as much as the “how.” This teacher training is designed for lifelong learners and challenges the status quo.
It ignites the motivation to move and create a practice that uses strength without strain and effort without pain. We embrace contemporary perspectives on asana, pranayama, and subtle energies that lead us to the essence of a balanced yoga practice and open us to the source of our energy and light.
Immerse yourself in a world of relaxation with our Costa Rica Yoga Retreat and Aryuvedic cleanse.
Our Yoga Workshops and Individual Consultations in Ayurveda and Yoga Therapy are available in Denver, Colorado and Carmel (Monterey), California.
This ancient practice brings simple, daily practices that we can include in our life to improve our health and well being. Spring and Fall cleanses give us the opportunity to reset and rebalance using food as medicine!
A private session is a wonderful way to delve into your individual needs around movement and breath. We'll explore your patterns of movement and address imbalances that might be creating illness or injury.
Learn about this body that you’re living in. Workshops on the many tools of yoga for growth and health. Continued Education credit available for teachers.
Our philosophy: yoga isn’t about making people move in a particular way, it’s about making them feel a certain way. Namely, better!