Meet the Method

Yoga Therapy

Yoga Therapy provides a pathway for a process of self-investigation and self-development that ultimately guides practitioners toward self-realization.  One-on-one yoga therapy utilizes a variety of tools to support and benefit your specific needs.  In a yoga therapy session, we look for ways to reduce and manage symptoms of imbalance and discover ways to implement changes in movement, breath and mindfulness that can improve function, awareness and bring balance and ease. 

Learn the Basics

Yoga Poses

The world of Yoga can be challenging but it doesn't have to be.  We have outlined some great beginner's yoga poses that you can do to get started.  We're often instructed to "do a pose" rather than asking the question, "Why?"  If we use anatomy to help us answer this question, we understand how to fit the pose to our body rather than trying to make our body fit the pose.