Enjoy and nourish with foods of the season

No hunger, just satisfaction

Delicious, nourishing and fresh

Ayurvedic Autumn Cleanse & Reset

October25-November 2, 2025

Restoring balance with the rhythm of nature

Join us for a transformative nine-day journey focused on cleansing, renewal, and revitalizing your health and vitality. Strengthening immunity and establishing robust defenses against the harshness of winter are essential components of self-care. By making mindful choices in our food selections, engaging in activities that promote enhanced lymphatic flow, and incorporating targeted breath practices, we create an opportunity for both our bodies and digestive systems to reset and heal.

Ayurveda utilizes foods that are seasonal, fresh, and locally available. Cleansing in this way creates sustainable shifts that strengthen immunity, reduce inflammation, and improve digestion. An Ayurvedic cleanse is not based on deprivation. Instead, it builds on our natural strength and preferences to connect to the wisdom of the body and spirit. Group support, the daily offerings and information make the process easeful and satisfying.

Pre-cleanse private session with Karen to assess where you’re beginning and what changes might be most helpful

  • 9 Daily check-ins including readings and discussion

  • 9 Asana classes (see schedule below)

  • 1 Yoga Nidra

  • Cleanse workbook with all the information needed for a rich cleansing experience

  • Recipes that invite delicious ways to nourish

  • Fee: $165.00 ($150 if paid via check)

To register and pay with check contact me directly at info@feelbetteryoga.com. To pay by credit card hit the button below.

What to expect

Upon registering, you’ll receive an email to set up your:

  • Personalized doshic analysis: Learn about your unique constitution and how to tailor the cleanse to your specific needs.

  • Cleanse Guidebook: This easy-to-use manual provides clear guidance for oil use, food choices, breathing and mindfulness techniques, sinus cleansing, and more.

  • Online Videos explaining the various tools to create change. Watch at your convenience.

  • Daily Support: The online platform makes it easy to connect every day. Morning check-ins provide a chance to ask questions, share experiences, and develop a sense of community.

  • Daily Readings: Readings to spark thought and discussion, introspection and reflection.

  • Asana Classes: Offered throughout to deepen the effects of your cleanse. (see schedule below)

  • Yoga Nidra: Deeply restful, guided meditation will be offered on the second evening of the cleanse to fully integrate your intentions and resolutions for wellness.

  • Recipes: Cleansing is delicious! Enjoy a variety of recipes to keep your palette happy and make the rejuvenation process pleasurable as well as healthy.

Schedule:

(All classes are online and times are Pacific Time-please adjust for your time zone)

DAILY CHECK-IN: 7:00 am-7:50 AM PDT Except Sunday, 10/ 26,

Asana Class: 8:00 am-9:10 am Everyday (except Sunday, 10/26-evening asana)

Yoga Nidra 4:30-6:00 pm-Check in and Nidra 10/26

SPACE IS LIMITED-SIGN UP TODAY - give yourself lots of time to prepare

Upon registration you will receive the link to all classes, cleanse notebook and information about herbs, oils and foods to plan ahead for this precious time