Macular Degeneration is a disease that causes blindness. New studies suggest that it can be caused by the use of blue light produced from computer screens and phones. But here are a few ways to help your chances of avoiding it all together.
Read MoreHere are a few of the best yoga poses to do in the morning! This 7-10 minute yoga routine is a great way to start your day, get your blood flowing and stay centered.
Read MoreWant to know how to get good at yoga? Here are a few simple tips to get good at yoga, to advance in yoga, to do yoga at home and to properly breath.
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