Start your day with warm water and Lemon…Here’s why

Oil Pulling for a refreshing start to your day

Oil pulling is easy and calming

Neti and Nasya Nasal Washing

Abyhanga to Calm and warm

Herbal support for digestive health

Trikatu-before meals to build digestive fire

Manjistha for lymph and liver

Turmeric-Antibiotic, antiviral,antiseptic