Somatic Yoga Workshop

Come to Your Senses

March 23, 2024 - Carmel, CA

1:00-4:00 PM

Somatic yoga encourages us to move in a way that teaches us something new about how our body feels.  Focusing on the slow internal experience of movement rather than the external appearance activates the somatic nervous system. The somatic nervous system feeds information to the brain from all the senses which can focus attention on the areas that are stuck, knotted, or in pain.

This process develops our full capacity at any age or fitness level and enhances balance, agility, and strength. We discover the owner’s manual for OUR body!

 Join us for this workshop where we will:

·      Observe our own sensations of restriction and discomfort without judgment or resistance.

·      Explore alternate patterns of movement to release trauma and pain.

·      Learn how to reorient in space to coordinate smooth movement.

·      Discover the power of breath, the backdrop for every system of movement and every part of life.

Whether you are experiencing an injury that you’d like to heal, curious about your potential to create a holistic integration of body and mind, or a teacher wishing to expand your teaching skills this experience is designed for you.

Join us to experience moving beyond traditional asana to feel better, move more easily and discover not only our physical agility but also our mental ability to change.

Register Today with Salty Soul Yoga $100

Space is limited. YA CEU’s available

Karen Quinn, ERYT500, Certified Yoga Therapist, Certified Ayurvedic Practitioner is the lead instructor for this training. She brings 25 years and over 18,000 hours of teaching experience to create trainings rich in anatomy, alignment and ahimsa. Her emphasis is on sharing the many tools of yoga therapy that allow students to discover the wonder and ease of this ancient practice.

COURSE LOCATION

Salty Soul Yoga is located on the top floor of Carmel Plaza, Carmel CA.