Private Yoga Therapy

What is Yoga Therapy?

 Yoga Therapy provides a pathway for a process of self-investigation and self-development that ultimately guides practitioners toward self-realization.  One-on-one yoga therapy utilizes a variety of tools to support and benefit your specific needs.  In a yoga therapy session, we look for ways to reduce and manage symptoms of imbalance and discover ways to implement changes in movement, breath and mindfulness that can improve function, awareness and bring balance and ease. 

If you're looking for new solutions and a shift in perspective on your health concerns, yoga therapy gives you a holistic way to approach life and health.

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