Ayurvedic Autumn Cleanse Nov. 2-10, 2024
Ayurvedic Autumn Cleanse Nov. 2-10, 2024
Fall is the perfect time to bolster our immunity and rid the body of accumulated heat and toxin. Supporting our bodies through seasonal change with organic foods, and introducing movement and breath practices eases the cleansing process to maintain health.
Cleansing in community strengthens our resolve, provides feedback and creates new connections.
If paying by check, contact me directly at karen@feelbetteryoga.com to register.
November 2-10, 2024
Autumn Cleanse Includes:
9 Daily check-in with time for sharing, questions and reflections
9 Asana classes
Breath practices
Workbook with recipes and full instructions
Yoga Nidra
Daily readings for reflection and discussion
Online session with Karen for a personal health assessment
Recordings available of any missed classes or for further review
Upon sign up you’ll receive link to all classes as well as the autumn cleanse notebook and information about herbs and oils to support your cleanse.