An Ayurvedic cleanse focuses on nourishment through mindful eating, breath work, movement, and community support. Join our small online group for daily check-ins and asana classes. You will have an individual intake with KAREN QUINN, Certified Ayurvedic Practitioner and Yoga Nidra expert. We provide recipes, information, and readings to encourage curiosity and communication. Strengthen your body to build resilience and vitality.